COMMUNITY ACTIVITIES

New at ST. Anne’s!

WEDNESDAYS AT 6PM

Join our Zumba fitness classes led by Tamara Persico on Wednesday evenings at 6pm.  Bring a bottle of water and towel and let the joy of dance move you!  No dance experience required.  First class is free.  $5.00 cost per session thereafter.  $1 of each session fee is donated to St. Anne’s.  Come and join the fun and fellowship!

Contact Tamara with any questions.  610-573-4623 or   thejanusoffice@gmail.com  

 

BEGIN YOGA USA

Mondays at 5:00 p.m. with instructor Jacqueline Spain.  

As we live longer, yoga can play an essential role in helping us stay healthy, feel better and attain a better quality of life.

Registered Yoga Teacher Jacqueline Collins Spain teaches traditional Hatha yoga classes as well as Privates and Semi-Privates throughout the Lehigh Valley. In November 2014, Jacqueline earned a Certificate of Completion in Integrative Yoga for Seniors Professional Training from Duke Integrative Medicine in Durham, North Carolina. With new integrative evidence-based guidelines, especially for those 50 and older, Jacqueline will share a Yoga Therapy approach to movement and asana that is tailored to be more effective for your specific body type. Proper yoga technique is crucial especially as we age and face new physical or medical challenges.

Key Note: Practicing yoga has also been proven to help people with Low Bone Mass (formerly called Osteopenia), Osteoporosis and Arthritis, conditions that show in some as we age.

Jacqueline Collins Spain, E-RYT
610.462.3924

spainjacqueline@gmail.com

Facebook: Begin Yoga USA

 

WEIGHT WATCHERS

Thursdays at 5:30 p.m.  Contact Weight Watchers of Allentown for all details and information.  610-791-1141